What are 5 Options For Pelvic Organ Prolapse

kegel weights for pelvic organ prolapse

What is pelvic organ prolapse (POP)? Pelvic organ prolapse is defined as a weakening in the connective tissue of the pelvic floor resulting in the descent of one, or more, of the following pelvic structures into the vagina:  Bladder  Rectum  Small intestine  Uterus Below are some images for prolapse (bladder, uterus and rectum): Bladder Prolapse,…

3 Natural Solutions for Pelvic Pain

Natural remedies for pelvic pain

#1.  Pelvic Floor Physiotherapy Physiotherapy treatments, such as pelvic floor rehabilitation and exercises, have been proven to treat a variety of conditions that cause pelvic pain. Some of the most common pelvic conditions that physiotherapy treats include: Pregnancy related or Postpartum pelvic pain. Pelvic floor physiotherapy can be helpful to strengthen or lengthen muscles or tissues…

6 Key Strategies to Getting Relief From Constipation

constipation relief

Not being able to go “poop” has to be one of the WORST feelings.  We get it!  That’s why we wanted to put together some information on strategies to help get some relief from constipation. MINDING YOUR STRESS HELPS WITH CONSTIPATION Stress can impact your bowels and slow them down so instead….YOU slow down, if…