The top 4 best pelvic floor exercises in 5 minutes a day or less.

Pelvic Floor Exercises

“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many busy women in our practice. I’m happy to tell you there are 4 of them and each one can be done in 5 minutes or less!! A bit of an…

Help for Urinary Incontinence

Urinary Incontinence

Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think. The reality is that: -1 in 4 women -1 in 9 men -and 1 in 6 children suffer from some form of incontinence.   Yep!  That’s right, and only 1 in…