The top 4 best pelvic floor exercises in 5 minutes a day or less.
“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many busy women in our practice. I’m happy to tell you there are 4 of them and each one can be done in 5 minutes or less!! A bit of an…
Do I need a personal lubricant or moisturizer? (and what do bees and olives have to do with it?)
While our great grandmothers would never have talked about this, we at Durham Pelvic Health, think that the topic of personal lubricants & moisturizers is an important one to talk about!! Many women silently deal with pain or discomfort in the vaginal area for a variety of reasons and it doesn’t need to be that…
Help for Urinary Incontinence
Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think. The reality is that: -1 in 4 women -1 in 9 men -and 1 in 6 children suffer from some form of incontinence. Yep! That’s right, and only 1 in…