by Ana Whelan | Jan 9, 2022 | Classes, Mental Health
“My body has given me the greatest gift of my life.” – Hilary Duff If you are experiencing any of the following after pregnancy 6 weeks post-partum, consult with a physiotherapist: Tenting of your abdominal muscles (diastasis recti) Difficulty with...
by Durham Pelvic Health | May 6, 2021 | Mental Health
Stress is a reality of life and while it’s true that some of us are genetically predisposed to be more resilient than others, there are still so many things we can do relieve its impact on us. Learning to incorporate stress relief strategies into our lives is...
by Durham Pelvic Health | Dec 22, 2020 | Mental Health
It’s Bedtime!! (Adapted from Dr. Sarah Ballantyne’s Book Go To Bed) Welcome to our “Sleep Series”!! Getting adequate, quality sleep is SUCH an important topic to our entire health we can’t jam everything into one post. So we will be posting several...
by Durham Pelvic Health | Dec 22, 2020 | Mental Health
better sleep Welcome to our second article on sleep. In our first article we discussed the importance of sleep and in this one we will offer 12 tips to help you get a better sleep. Getting a good night’s sleep seems so elusive sometimes doesn’t it? ...
by Durham Pelvic Health | Oct 21, 2020 | Mental Health
Manage your stress and improve pelvic pain (adapted from an article in Best Health Magazine – Aug/Sept 2020) What’s the difference between worry, stress and anxiety anyways, and what does it have to do with pelvic pain? We often use these terms interchangeably but...
by Durham Pelvic Health | Aug 19, 2020 | Mental Health
Reading improves your vocabulary, sharpens your memory, it can improve your sleep and can lessen stress! Escape to a magical world or read about a subject you’re interested in; books shape people and open minds ????????????????????????
