Stop fractures with 3 tips that can help with Osteoporosis

Calcium for osteoporosis

What is osteoporosis? Osteoporosis is characterized by low bone mass and deterioration of bone tissue which leads to weak bones and increased risk of fractures.  Bone deterioration can occur over a number of years without presenting any symptoms so it is often a “silent” disease and unfortunately, if only discovered once you break a bone,…

Relief for Pelvic Health Issues with Fibre

fibre

We’re all told we need to eat more fibre by our doctors, health care providers and even our mothers but how much do we actually need and what role does is play in our pelvic floor health? According to the government of Canada, Canadian women need 25 grams of fibre per day and men need…

Healthy Eating for All

healthy eating

Who doesn’t love easier dinners! 🙌. Healthy eating = healthy body and healthy mind. But, sometimes time just doesn’t afford us the luxury of creating the meals we wish we were eating…