by Durham Pelvic Health | Oct 21, 2020 | Mental Health
Manage your stress and improve pelvic pain (adapted from an article in Best Health Magazine – Aug/Sept 2020) What’s the difference between worry, stress and anxiety anyways, and what does it have to do with pelvic pain? We often use these terms interchangeably but...
by Durham Pelvic Health | Oct 7, 2020 | Pelvic Issues
#1. Pelvic Floor Physiotherapy Physiotherapy treatments, such as pelvic floor rehabilitation and exercises, have been proven to treat a variety of conditions that cause pelvic pain. Some of the most common pelvic conditions that physiotherapy treats include:...
by Durham Pelvic Health | Oct 6, 2020 | Pelvic Issues
Drink lots of water Not being able to go “poop” has to be one of the WORST feelings. We get it! That’s why we wanted to put together some information on strategies to help get some relief from constipation. MINDING YOUR STRESS HELPS WITH CONSTIPATION...
by Durham Pelvic Health | Sep 24, 2020 | Healthy Eating
We’re all told we need to eat more fibre by our doctors, health care providers and even our mothers but how much do we actually need and what role does is play in our pelvic floor health? According to the government of Canada, Canadian women need 25 grams of fibre per...
by Durham Pelvic Health | Sep 16, 2020 | Pelvic Health
“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many busy women in our practice. I’m happy to tell you there are 4 of them and each one can be done in 5 minutes or...
by Durham Pelvic Health | Sep 3, 2020 | Pelvic Health
Pure Organic Beeswax While our great grandmothers would never have talked about this, we at Durham Pelvic Health, think that the topic of personal lubricants & moisturizers is an important one to talk about!! Many women silently deal with pain or discomfort...
by Durham Pelvic Health | Aug 27, 2020 | Pelvic Health
Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think. The reality is that: -1 in 4 women -1 in 9 men -and 1 in 6 children suffer from some form of...
by Durham Pelvic Health | Aug 19, 2020 | Mental Health
Reading improves your vocabulary, sharpens your memory, it can improve your sleep and can lessen stress! Escape to a magical world or read about a subject you’re interested in; books shape people and open minds ????????????????????????
by Durham Pelvic Health | Aug 19, 2020 | Healthy Eating
Who doesn’t love easier dinners! ????. Healthy eating = healthy body and healthy mind. But, sometimes time just doesn’t afford us the luxury of creating the meals we wish we were eating…
by Durham Pelvic Health | Aug 19, 2020 | Mental Health
Having a sense of resilience is a growing need in our world today. It’s become a cornerstone in the Education industry and core attribute of successful individuals around the world. How to build resilience one day at a time…
