Durham Pelvic Health

Posts from our Blog

A tree reflecting on the Water

We are interested in sharing content related to physiotherapy, pelvic health and wellness in Durham, Whitby, Ajax and Oshawa.

Urinary Incontinence
Pelvic Health
Durham Pelvic Health

Help for Urinary Incontinence

Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think.

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Books in basket
Mental Health
Durham Pelvic Health

Reading for your Health

Reading improves your vocabulary, sharpens your memory, it can improve your sleep and can lessen stress! Escape to a magical world or read about a

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healthy eating
Healthy Eating
Durham Pelvic Health

Healthy Eating for All

Who doesn’t love easier dinners! 🙌. Healthy eating = healthy body and healthy mind. But, sometimes time just doesn’t afford us the luxury of creating the

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