by Durham Pelvic Health | Sep 24, 2020 | Healthy Eating
We’re all told we need to eat more fibre by our doctors, health care providers and even our mothers but how much do we actually need and what role does is play in our pelvic floor health? According to the government of Canada, Canadian women need 25 grams of fibre per...
by Durham Pelvic Health | Sep 16, 2020 | Pelvic Health
“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many busy women in our practice. I’m happy to tell you there are 4 of them and each one can be done in 5 minutes or...
by Durham Pelvic Health | Sep 3, 2020 | Pelvic Health
Pure Organic Beeswax While our great grandmothers would never have talked about this, we at Durham Pelvic Health, think that the topic of personal lubricants & moisturizers is an important one to talk about!! Many women silently deal with pain or discomfort...
by Durham Pelvic Health | Aug 27, 2020 | Pelvic Health
Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think. The reality is that: -1 in 4 women -1 in 9 men -and 1 in 6 children suffer from some form of...
by Durham Pelvic Health | Aug 19, 2020 | Mental Health
Reading improves your vocabulary, sharpens your memory, it can improve your sleep and can lessen stress! Escape to a magical world or read about a subject you’re interested in; books shape people and open minds ????????????????????????
