by Durham Pelvic Health | Dec 22, 2020 | Mental Health
better sleep Welcome to our second article on sleep. In our first article we discussed the importance of sleep and in this one we will offer 12 tips to help you get a better sleep. Getting a good night’s sleep seems so elusive sometimes doesn’t it? ...
by Durham Pelvic Health | Oct 30, 2020 | Healthy Eating
What is osteoporosis? Osteoporosis is characterized by low bone mass and deterioration of bone tissue which leads to weak bones and increased risk of fractures. Bone deterioration can occur over a number of years without presenting any symptoms so it is often a...
by Durham Pelvic Health | Oct 21, 2020 | Mental Health
Manage your stress and improve pelvic pain (adapted from an article in Best Health Magazine – Aug/Sept 2020) What’s the difference between worry, stress and anxiety anyways, and what does it have to do with pelvic pain? We often use these terms interchangeably but...
by Durham Pelvic Health | Oct 7, 2020 | Pelvic Issues
#1. Pelvic Floor Physiotherapy Physiotherapy treatments, such as pelvic floor rehabilitation and exercises, have been proven to treat a variety of conditions that cause pelvic pain. Some of the most common pelvic conditions that physiotherapy treats include:...
by Durham Pelvic Health | Oct 6, 2020 | Pelvic Issues
Drink lots of water Not being able to go “poop” has to be one of the WORST feelings. We get it! That’s why we wanted to put together some information on strategies to help get some relief from constipation. MINDING YOUR STRESS HELPS WITH CONSTIPATION...
