Join Ana on at the Whitby Curling Club as she speaks about “Women over 40 who want to improve their sex life, live well and enjoy the next stage of their lives.” The event is free, visit our Facebook page for details (date to come).

Durham Pelvic Health Physiotherapy

Durham Pelvic Heath Physiotherapy (DPHP) is committed to educating and empowering all genders and ages regarding pelvic health. We provide evidence-based physiotherapy care that will help improve your quality of life in an active way. We focus on treating pelvic issues relating to incontinence, persistent pelvic pain, organ prolapse, pregnancy and post-partum, pre- and post-urological (prostatectomy) or gynaecological surgeries (hysterectomy), post cancer treatments, peri- and menopause symptoms, and more. Our treatment approach will target your specific goals and help improve your quality of life.

We are located in Whitby, Oshawa, Courtice and Newcastle providing you with local care.

Healthy Eating

Stop fractures with 3 tips that can help with Osteoporosis

What is osteoporosis? Osteoporosis is characterized by low bone mass and deterioration of bone tissue which leads to weak bones and increased risk of fractures.

October 30, 2020

Mental Health

What Does Stress, Worry and Anxiety Have To Do with Pelvic Pain?

(adapted from an article in Best Health Magazine – Aug/Sept 2020) What’s the difference between worry, stress and anxiety anyways, and what does it have

October 21, 2020

Pelvic Issues

3 Natural Solutions for Pelvic Pain

#1. Pelvic Floor Physiotherapy Physiotherapy treatments, such as pelvic floor rehabilitation and exercises, have been proven to treat a variety of conditions that cause pelvic

October 7, 2020

Pelvic Issues

6 Key Strategies to Getting Relief From Constipation

Not being able to go “poop” has to be one of the WORST feelings. We get it! That’s why we wanted to put together some

October 6, 2020

Healthy Eating

Relief for Pelvic Health Issues with Fibre

We’re all told we need to eat more fibre by our doctors, health care providers and even our mothers but how much do we actually

September 24, 2020

Pelvic Health

The top 4 best pelvic floor exercises in 5 minutes a day or less.

“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many

September 16, 2020

OUR MISSION: To Improve quality of life through evidence-based physiotherapy.

#INCREDIBLE#WOWZA#!!! This is the best physiotherapy clinic for Pregnant women's. Especially Kate, she is a fabulous guide and awesome practitioner. She patiently answers all our questions and respond accurately. I'm so happy that I found this place and it's closer to my home.The receptionist is very friendly & nice.The place looks Amazing, very clean and very comfortable for getting treatment done. Their rooms look like a "spa"centre. And they have a decent parking structure at the backside. I highly recommend it to all and I will visit again!!

I've been seeing Ana for postpartum pelvic health issues. She has been fantastic. Very knowledgeable. In person treatment has helped me sit in comfort again! She provides exercises to work on between sessions that are very manageable with busyness that comes with a newborn. I highly highly recommend!

I've had a great experience working with Ana before I was pregnant, during pregnancy and now postpartum. She's so knowledgable, personable and excels at what she does as a professional (she's also great with babies!). Pelvic Floor Therapy has been crucial to my recovery - which wouldn't have been possible without Ana. Thank you!!!

I just completed a 4 appointment course of care with Ana and had a great experience! She made me feel very comfortable and the appointments were informative and really helpful. It’s made a world of difference post partum and I feel like I can get back to normalcy now. As for COVID precautions - the clinic was great. You call before entering the building and are led to your private room. I rarely encountered another patient. Everything is spotless and hand sanitizer and masks were required. Would highly recommend for any new moms who want to work on their pelvic strength, or recovering from your birthing experience.

Ana is such a wonderful practitioner! She is warm and engaging and incredibly knowledgable. Her treatments and guidance made a world of difference for me and I am just so grateful!

Visit our About page to learn about how Ana and Kate can help you.

PELVIC HEALTH

The pelvic floor is a group of muscles that attach from our coccyx (tailbone) to our pubic bone and ischial tuberosities (sits bones).

Pregnancy

Pregnancy is a time of change for your body. Pelvic physiotherapy can be beneficial by assisting in issues caused by pelvic girdle pain and incontinence.

Post-Partum

Pregnancy and childbirth cause strain on your body’s pelvic floor, back, pelvis and abdominals while walking, getting dressed and more.

Men's Health

We can address incontinence, sexual roles (erections and orgasms), core stabilization, musculoskeletal issues and more.

Durham Pelvic Health Physiotherapy ​