Join Ana on at the Whitby Curling Club as she speaks about “Women over 40 who want to improve their sex life, live well and enjoy the next stage of their lives.” The event is free, visit our Facebook page for details (date to come).

Durham Pelvic Health Physiotherapy ​

Durham Pelvic Heath Physiotherapy (DPHP) is committed to educating and empowering all genders and ages regarding pelvic health. We provide evidence-based physiotherapy care that will help improve your quality of life in an active way. We focus on treating pelvic issues relating to incontinence, persistent pelvic pain, organ prolapse, pregnancy and post-partum, pre- and post-urological (prostatectomy) or gynaecological surgeries (hysterectomy), post cancer treatments, peri- and menopause symptoms, and more. Our treatment approach will target your specific goals and help improve your quality of life.

We are located in Whitby, Oshawa, Courtice and Newcastle providing you with local care.

Urinary Incontinence
Pelvic Health
Durham Pelvic Health

Help for Urinary Incontinence

Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think.

Read More »
Books in basket
Mental Health
Durham Pelvic Health

Reading for your Health

Reading improves your vocabulary, sharpens your memory, it can improve your sleep and can lessen stress! Escape to a magical world or read about a

Read More »
healthy eating
Healthy Eating
Durham Pelvic Health

Healthy Eating for All

Who doesn’t love easier dinners! 🙌. Healthy eating = healthy body and healthy mind. But, sometimes time just doesn’t afford us the luxury of creating the

Read More »

OUR MISSION: To Improve quality of life through evidence-based physiotherapy.

Sailu R.
Sailu R.
@SailuR
Read More
#INCREDIBLE#WOWZA#!!! This is the best physiotherapy clinic for Pregnant women's. Especially Kate, she is a fabulous guide and awesome practitioner. She patiently answers all our questions and respond accurately. I'm so happy that I found this place and it's closer to my home.The receptionist is very friendly & nice.The place looks Amazing, very clean and very comfortable for getting treatment done. Their rooms look like a "spa"centre. And they have a decent parking structure at the backside. I highly recommend it to all and I will visit again!!
Valerie Balboa
Valerie Balboa
@ValerieBalboa
Read More
I've been seeing Ana for postpartum pelvic health issues. She has been fantastic. Very knowledgeable. In person treatment has helped me sit in comfort again! She provides exercises to work on between sessions that are very manageable with busyness that comes with a newborn. I highly highly recommend!
Stephanie Turriff
Stephanie Turriff
@StephanieTurriff
Read More
I've had a great experience working with Ana before I was pregnant, during pregnancy and now postpartum. She's so knowledgable, personable and excels at what she does as a professional (she's also great with babies!). Pelvic Floor Therapy has been crucial to my recovery - which wouldn't have been possible without Ana. Thank you!!!
Aileen Coyle
Aileen Coyle
@AileenCoyle
Read More
I just completed a 4 appointment course of care with Ana and had a great experience! She made me feel very comfortable and the appointments were informative and really helpful. It’s made a world of difference post partum and I feel like I can get back to normalcy now. As for COVID precautions - the clinic was great. You call before entering the building and are led to your private room. I rarely encountered another patient. Everything is spotless and hand sanitizer and masks were required. Would highly recommend for any new moms who want to work on their pelvic strength, or recovering from your birthing experience.
Amanda Mcllone
Amanda Mcllone
@AmandaM
Read More
Ana is such a wonderful practitioner! She is warm and engaging and incredibly knowledgable. Her treatments and guidance made a world of difference for me and I am just so grateful!
Previous
Next

Visit our About page to learn about how Ana and Kate can help you.

Woman Pelvic Health

PELVIC HEALTH

The pelvic floor is a group of muscles that attach from our coccyx (tailbone) to our pubic bone and ischial tuberosities (sits bones).

Durham Pelvic Health Pregnancy

Pregnancy

Pregnancy is a time of change for your body. Pelvic physiotherapy can be beneficial by assisting in issues caused by pelvic girdle pain and incontinence.

Mom and baby pelvic health

Post-Partum

Pregnancy and childbirth cause strain on your body’s pelvic floor, back, pelvis and abdominals while walking, getting dressed and more.

Senior man at Durham Pelvic Health Physiotherapy

Men's Health

We can address incontinence, sexual roles (erections and orgasms), core stabilization, musculoskeletal issues and more.