Join Ana on at the Whitby Curling Club as she speaks about “Women over 40 who want to improve their sex life, live well and enjoy the next stage of their lives.” The event is free, visit our Facebook page for details (date to come).
Durham Pelvic Health Physiotherapy
Durham Pelvic Heath Physiotherapy (DPHP) is committed to educating and empowering all genders and ages regarding pelvic health. We provide evidence-based physiotherapy care that will help improve your quality of life in an active way. We focus on treating pelvic issues relating to incontinence, persistent pelvic pain, organ prolapse, pregnancy and post-partum, pre- and post-urological (prostatectomy) or gynaecological surgeries (hysterectomy), post cancer treatments, peri- and menopause symptoms, and more. Our treatment approach will target your specific goals and help improve your quality of life.
We are located in Whitby, Oshawa, Courtice and Newcastle providing you with local care.
Relief for Pelvic Health Issues with Fibre
We’re all told we need to eat more fibre by our doctors, health care providers and even our mothers but how much do we actually
The top 4 best pelvic floor exercises in 5 minutes a day or less.
“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many
Do I need a personal lubricant or moisturizer? (and what do bees and olives have to do with it?)
While our great grandmothers would never have talked about this, we at Durham Pelvic Health, think that the topic of personal lubricants & moisturizers is
Help for Urinary Incontinence
Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think.
Reading for your Health
Reading improves your vocabulary, sharpens your memory, it can improve your sleep and can lessen stress! Escape to a magical world or read about a
Healthy Eating for All
Who doesn’t love easier dinners! 🙌. Healthy eating = healthy body and healthy mind. But, sometimes time just doesn’t afford us the luxury of creating the
OUR MISSION: To Improve quality of life through evidence-based physiotherapy.
Visit our About page to learn about how Ana and Kate can help you.
PELVIC HEALTH
The pelvic floor is a group of muscles that attach from our coccyx (tailbone) to our pubic bone and ischial tuberosities (sits bones).
Pregnancy
Pregnancy is a time of change for your body. Pelvic physiotherapy can be beneficial by assisting in issues caused by pelvic girdle pain and incontinence.
Post-Partum
Pregnancy and childbirth cause strain on your body’s pelvic floor, back, pelvis and abdominals while walking, getting dressed and more.
Men's Health
We can address incontinence, sexual roles (erections and orgasms), core stabilization, musculoskeletal issues and more.