Join Durham Pelvic Health for FREE on-line virtual seminars Preparing for Birth and Post-Partum Recovery. Go to BOOK NOW and sign up on our on-line booking system. (Coming soon- Preparing For Menopause, Cancer Rehabilitation, and Men’s Health)
Durham Pelvic Health Physiotherapy
Durham Pelvic Heath (DPH) is committed to educating and empowering all genders and ages regarding pelvic health. We provide evidence-based physiotherapy care that will help improve your quality of life in an active way. We focus on treating pelvic issues relating to incontinence, persistent pelvic pain, organ prolapse, pregnancy and post-partum, pre- and post-urological (prostatectomy) or gynaecological surgeries (hysterectomy), post cancer treatments, peri- and menopause symptoms, and more. Our treatment approach will target your specific goals and help improve your quality of life.
We are located in Whitby and Newcastle providing you with local care.
Helping to Understand The 3 Main Hormones in Menopause
What’s going on with me?? Something’s off but I just can’t put my finger on it? Have you been feeling like this lately? The answer
Introducing Our New Virtual Classroom!!
Durham Pelvic Health is excited to announce our new Virtual Classroom! Free classes will take place the 1st and 2nd Wednesday evening of every month
What are 5 Options For Pelvic Organ Prolapse
What is pelvic organ prolapse (POP)? Pelvic organ prolapse is defined as a weakening in the connective tissue of the pelvic floor resulting in the
8 Reasons Sleep is Critical to our health
It’s Bedtime!! (Adapted from Dr. Sarah Ballantyne’s Book Go To Bed) Welcome to our “Sleep Series”!! Getting adequate, quality sleep is SUCH an important topic
12 Tips For a Better Sleep Tonight!
Welcome to our second article on sleep. In our first article we discussed the importance of sleep and in this one we will offer 12
Stop fractures with 3 tips that can help with Osteoporosis
What is osteoporosis? Osteoporosis is characterized by low bone mass and deterioration of bone tissue which leads to weak bones and increased risk of fractures.
OUR MISSION: To Improve quality of life through evidence-based physiotherapy.
Visit our About page to learn about how our Pelvic Physiotherapists can help you.
PELVIC HEALTH
The pelvic floor is a group of muscles that attach from our coccyx (tailbone) to our pubic bone and ischial tuberosities (sits bones).
Pregnancy
Pregnancy is a time of change for your body. Pelvic physiotherapy can be beneficial by assisting in issues caused by pelvic girdle pain and incontinence.
Post-Partum
Pregnancy and childbirth cause strain on your body’s pelvic floor, back, pelvis and abdominals while walking, getting dressed and more.
Men's Health
We can address incontinence, sexual roles (erections and orgasms), core stabilization, musculoskeletal issues and more.